Kickboxing is primarily a combat sport rather than a martial art because it is geared toward sports competitions and prepares you to win matches and medals. As a result, kickboxing lacks the advanced...

Dagestan fighters are dominant in the UFC because they are expert wrestlers who use their wrestling effectively to neutralize their opponent's ability to fight back. As a result, Dagestan fighters...

BJJ color belt ranks are separated into two main groups, each with five different solid color belt ranks. Each color belt has stripes or sub-ranks in the youth belts. Youth (below 16 yrs of age):...

Martial arts can improve seniors' balance, mental acuity, and physical strength. The top 5 martial arts for seniors to study to stimulate the mind and body and learn a helpful self-defense art...

Olympic Taekwondo is a sport style that emphasizes fast and precise striking, and the main goal is to prepare you to win points and matches in tournaments. On the other hand, the traditional...

Lower-ranked UFC fighters who typically have other full-time jobs train anywhere from 4-5 hours per day. In contrast, higher-ranked UFC fighters train 6 hours plus every day because their higher...