Increasing kicking power for martial arts involves strengthening the leg, core, glute hip, and lower back muscles. These muscles are the primary source of power in a martial arts kick. Working on speed in the kick is also an important aspect of developing a good, effective kicking technique.
Creatine is widely used in MMA. It aids the development of muscle mass and boosts strength. It also helps to lower recovery times. The downsides are minimal. The side effects are mild and it isn’t viewed as a performance-enhancing substance by the USADA.
There are three primary reasons why MMA fighters use ice baths. First, it will reduce inflammation, reducing muscle pain. Secondly, it can be used to improve recovery time. Third, it can clear their mind, so they can focus on the fight ahead.
The Gracie Diet involves mixing foods from six categories in a way that reduces fermentation and maintains a balanced pH. Pork is prohibited, alcohol and tobacco are discouraged and meals are consumed 4.5 hours apart for digestion. Benefits include better short and long-term health and weight loss.
So if are interested in learning how to punch harder, make sure to read this article. We can’t ensure you will become as powerful as Ngannou. But the tips and exercises below will surely increase the power in your punches.
Fighter or not, the drills that will be included in this article will have you looking and feeling like you should be in the ring.