Sanda is a full-contact martial art, often seen as a sport version of Kung Fu. It consists of hand strikes, kicks, elbows, and knees as well as trips, throws, and wrestling takedowns. In some way, you can look at Sanda as kickboxing with takedowns and grappling.

There are three primary reasons why MMA fighters use ice baths. First, it will reduce inflammation, reducing muscle pain. Secondly, it can be used to improve recovery time. Third, it can clear their mind, so they can focus on the fight ahead. 

The average person can generate kicks that travel at 60-mph, while trained athletes and martial artists can generate kicks that exceed 70-mph. The speed of the kick will be determined by the style of the kick, and different types of kicks will range in speed and power.

Combat Jiu-Jitsu(CJJ) is a hybrid version of Brazilian Jiu-Jitsu that was primarily developed by Eddie Bravo to make Jiu-Jitsu matches closer to reality-based like Mixed Martial Arts(MMA). CJJ incorporates Jiu-Jitsu techniques with open palm strikes to make Jiu-Jitsu matches much more realistic.

American Kickboxing style emerged in the 1970s that is based on both western boxing and karate techniques. This unique style of kickboxing prohibits striking below the waist. Striking above the waist was for perceived safety reasons when American Kickboxing was created.

The average speed of a boxer’s punch is 20 mph, while the punch speed of the average person is significantly slower at about 15 mph. Fighters with exceptional punching speeds have achieved punch speeds of up to 32 mph in boxing and 45 mph in martial arts punches.