Martial arts can improve seniors’ balance, mental acuity, and physical strength. The top 5 martial arts for seniors to study to stimulate the mind and body and learn a helpful self-defense art include the following.
1. Brazillian Jiujitsu
2. Aikido
3. Krav Maga
4. Karate
5. Judo
Staff Writer
Increasing kicking power for martial arts involves strengthening the leg, core, glute hip, and lower back muscles. These muscles are the primary source of power in a martial arts kick. Working on speed in the kick is also an important aspect of developing a good, effective kicking technique.
When a fighter gets knocked out by a blunt force to the head area, their brain shuts itself down immediately, which is why fighters often go unconscious. This is the brain’s automatic response to reset the body.
Aikido is a Japanese martial art style created by Morihei Ueshiba in the mid-1920s. It is derived from Daito-Ryu Jujutsu, but the focus is on self-defense with doing minimal harm to the attacker. Aikido does not require strength but focuses on throws, redirection, joint locks, and weapons.
Bruce Lee died from cerebral edema, excess fluid around the brain causing pressure on the brain. He experienced the same condition 2 months prior, but doctors controlled the condition with medication. The cerebral edema that caused his death resulted from taking pain medication for a headache.
MMA fighters are bad at boxing because they can’t focus only on boxing training. MMA fighters have to divide their time between training for wrestling, muay thai, and jiujitsu, resulting in not enough time left to train to become good at boxing.