Shadowboxing is a boxing exercise in which a fighter strikes the air while moving around and visualizing their opponent as if they were in front of them. Shadowboxing improves speed, technique, and, more importantly, muscle memory so that fighters can react without hesitation in a fight.
STRIKING ARTS
Kickboxing and Muay Thai are two different combat sports, although they may look similar. The key difference is the concept and rules, where Muay Thai enables fighters to strike using eight points of contact (kicks, punches, knees, and elbows), while kickboxing focuses only on punches and kicks.
Shotokan Karate is one of four major styles of karate developed in Okinawa, Japan. It is a versatile style where the emphasis is on long and wide stances, linear techniques, speed, mobility, and quick and direct attacks. Modern Shotokan teaching emphasizes competition rather than self-defense.
Kyokushin is the first full-contact bare-knuckle karate that was designed to make it realistic, created by Masutatsu Oyama in the 1960s in Japan. It focuses on close-range fighting where karatekas utilize kicks to the head, body, and legs as well as punches to the upper body area below the neck.
Taekwondo(TKD) will always be worth learning because training improves your fighting abilities, as well as fitness and overall health. As a whole, if you commit yourself to TKD classes consistently, expect to become flexible, stronger, more agile, less aggressive, and overall, a better person.
Muay Thai is a very effective self-defense system that focuses on delivering powerful strikes using the limbs of your body to end a fight quickly, which is very important in self-defense situations to get away quickly and safely.