The best martial arts for police officers are Krav Maga, BJJ, wrestling, MMA, Muay Thai, and boxing, which have been proven effective in real life. Learning these martial arts will improve a police...

In modern times, the majority of UFC fighters are strategic, methodical and prefer to follow a strict game plan in matches. But, there has always been that other, more aggressive, and violent group...

Krav Maga is effective and has been adopted by the Israeli Defence Forces as the hand-to-hand combat style of choice. The system is practical and can be learned by people of all ages. It is designed...

As a general rule, the key difference between the two is that Muay Thai allows the use of both hands, elbows, feet, and knees, while kickboxing only allows the use of hands and feet. Muay Thai also...

Shotokan Karate is one of four major styles of karate developed in Okinawa, Japan. It is a versatile style where the emphasis is on long and wide stances, linear techniques, speed, mobility, and...

Boxing is good for mental health because it requires extreme focus, taking your mind off the outside world and your troubles. The endorphins released through Boxing can relieve anxiety and...