Gi BJJ is better than No-Gi BJJ if you want to learn practical techniques based on grabbing onto an opponent’s clothing. In contrast, No-Gi is better than Gi BJJ if you plan to become an MMA...

Increasing kicking power for martial arts involves strengthening the leg, core, glute hip, and lower back muscles. These muscles are the primary source of power in a martial arts kick. Working on...

Sambo is much better than BJJ when it comes to preparing you to become a complete fighter. Sambo will teach you how to fight both on the ground and standing up using strikes, whereas BJJ only...

When a fighter gets knocked out by a blunt force to the head area, their brain shuts itself down immediately, which is why fighters often go unconscious. This is the brain’s automatic response to...

Kickboxing is a very effective self-defense system because the training simulates a real fight with the emphasis being on learning how to apply striking techniques in real life. With kickboxing, your...

Aikido is a Japanese martial art style created by Morihei Ueshiba in the mid-1920s. It is derived from Daito-Ryu Jujutsu, but the focus is on self-defense with doing minimal harm to the attacker....