To wash a white BJJ Gi, remove the stains first, turn the Gi inside out, and put it in the washer. Then select the cold water in the washer, add fabric brightener along with detergent, choose a gentle washing setting, and start the washing process. To remove stains, you can use fabric stain removers like white vinegar, Oxiclean, lemon juice, etc.

Gracie Jiu-Jitsu is a form of Brazilian Jiu-Jitsu, but they differ in a number of ways. GJJ aims to teach anyone to defend themselves against a bigger and stronger opponent, regardless of age, size, gender or fitness. BJJ uses the same techniques, but is designed more for the sport of grappling.

Flexibility is important in varying degrees in different martial art styles. Some martial arts require high levels of flexibility to properly execute certain techniques. All martial arts require some flexibility, but it is a part of your physical makeup that you can work on to improve.

MMA puts a lot of emphasis on sports and prizefighting. It teaches you how to fight under the rules, win fights and you can earn a lot of money and become very famous. On the other side, martial arts is more about the culture, being in top shape, with the main focus on improving oneself.

Without the training and conditioning that boxers and martial artists go through to strengthen their punches, the average person has a much lower PSI. Most individuals’ average punching power falls between 60-170 PSI, with outliers on both ends of that range.

UFC Champions will always keep their physical belts, regardless of their future status. That is, even if they lose a fight, vacate their title, or are stripped of their title, they will keep their belts. Their belts do not get passed on to new champions.