The list we have put together below consists of only the best martial arts specific to women. I have done deep research to find only the best martial arts that give you the best chance in self-defense situations. The list we compiled includes arts that focus on leverage and techniques, which means that you don’t have to be strong or physically big to master them as a woman.
The average adult human can kick with 1,000 pounds of force. The average child can deliver 600 pounds of force. These numbers can increase greatly with training or due to height, weight, and unique skill at kicking activities
A rabbit punch is a blow that lands on the back of the head or top of the neck. It is illegal because back of the head is a place where our key motoric and brain functions are located. A single rabbit punch can cause serious spinal cord and brain injury that could be fatal in some cases.
Krav Maga is not classified as a martial art. Instead, it is a self-defense and fighting system that was developed for the Israeli Defense Force as a hand-to-hand combat style that was taught to their soldiers. Krav Maga is a mixture of techniques from boxing, wrestling, karate, aikido, and judo.
Getting hit by the opponent with a leather MMA or boxing glove against the face can cause crucial lacerations that could lead to forfeiting a match. To prevent this from happening, fighters apply vaseline on their face. The jelly-like substance will decrease the friction between the face and the glove.
When we think of martial arts, non-weapon based martial arts such as BJJ or Karate comes to our minds first. But what’s often forgotten is that there are just as many weapon-based martial arts as non-weapon based martial arts. Since ancient times, humans have created weapon-based martial arts to prepare combatants to win in wars in battles. For this reason, weapon-based martial arts played a very crucial role in combat.