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Top 5 Best Martial Arts For Seniors – Safe And Effective

Martial arts can improve seniors’ balance, mental acuity, and physical strength. The top 5 martial arts for seniors to study to stimulate the mind and body and learn a helpful self-defense art include the following.
1. Brazillian Jiujitsu
2. Aikido 
3. Krav Maga
4. Karate
5. Judo

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How Did Bruce Lee Die? – The Truth Behind Bruce Lee’s Death

Bruce Lee died from cerebral edema, excess fluid around the brain causing pressure on the brain. He experienced the same condition 2 months prior, but doctors controlled the condition with medication. The cerebral edema that caused his death resulted from taking pain medication for a headache.

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Top 6 Martial Arts for Police Officers – Why They’re Great

The best martial arts for police officers are Krav Maga, BJJ, wrestling, MMA, Muay Thai, and boxing, which have been proven effective in real life. Learning these martial arts will improve a police officer’s ability to handle threats more intelligently, reducing the use of deadly force in the end.

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