Boxing is good for mental health because it requires extreme focus, taking your mind off the outside world and your troubles. The endorphins released through Boxing can relieve anxiety and depression, and the emotional tensions of anger and frustration can be released into a punching bag!
Brazilian Jiu-Jitsu is effective in a street fight because it allows you to control an attacker without needing to throw strikes, which can be chaotic and dangerous both to the striker and the recipient.
As a general rule, you’re paying a high price to learn Jiu-Jitsu because certified BJJ instructors have spent many years of training to obtain BJJ black belt which is considered the most difficult black belt to get.
The differences between professional and amateur boxing are remuneration, training, boxing style, and the format of the sports. The aim of professional boxing is entertainment, and big hits and knockouts are key. Amateur boxing is sport-oriented, and the aim is to score points.
Creatine is widely used in MMA. It aids the development of muscle mass and boosts strength. It also helps to lower recovery times. The downsides are minimal. The side effects are mild and it isn’t viewed as a performance-enhancing substance by the USADA.
The best martial arts for kids are Brazilian Jiu Jitsu, Karate, and Taekwondo. These martial arts do not use weapons, and the beginning stages of the learning process can be broken down into forms and skills achievable for children. Martial arts promote discipline and self-control in kids.